Wednesday, February 2, 2011
Video: Raw Cacao Caramel Bars
Cacao Caramel Strawberry Layer Bars
Raw, gluten-free, dairy-free
Cacao Crust
2 cups pecans
5-6 medjool dates, pitted
3 T cacao powder
1-2 T raw honey
1 T maca powder
1/2 tsp vanilla powder
2 pinches Himalayan salt
Place all crust ingredients in a food processor and mix until a dough forms, and press into a glass dish lined with parchment/natural wax paper. Set aside.
Caramel Layer
2 T pecan butter
1/2 cup pecans
2 medjool dates, pitted
3 T raw honey
2-3 T coconut oil
2 T lucuma powder
1/2 tsp Himalayan salt
Place all ingredients in a food processor and mix until combined and sticky, like a caramel. Spread evenly over cacao crust with your hands. Set aside.
Strawberry Jam
1 cup frozen strawberries, thawed and strained
4 medjool dates, pitted
1 T lucuma powder
1/2 tsp maca powder
Place thawed & strained strawberries in food processor with all strawberry jam ingredients and pulse until dates are broken down. Spread over caramel layer.
Chill 1 hour or longer and serve.
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Diviana Alchemy disclaimer
Disclaimer
All information is the opinion of the owner and is provided for educational purposes only. It is not to be construed as medical advice. Only a licensed medical doctor can legally offer medical advice in the United States. Consult the healer of your choice for medical care and advice.
All information is the opinion of the owner and is provided for educational purposes only. It is not to be construed as medical advice. Only a licensed medical doctor can legally offer medical advice in the United States. Consult the healer of your choice for medical care and advice.
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